How to Eat Health Care Products Correctly?
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Should health products be eaten? Can drugs and health
products be eaten together? How to choose the most suitable health products?
Let the professional pharmacist tell you the answer!
Health care products have become one of the indispensable
commodities for modern people's lives, but not everyone knows whether they have
eaten the right health products. Guo Yuli, a professional pharmacist with
Complementary Medication Education (CMEd) certification, said that pharmacists
are obliged to help people understand their physical condition, such as whether
they have any disease or not, and whether they need health supplements or drugs
for individual cases. To help people better solve this problem.
"Today's social information is too developed, and there
are many online shopping platforms. Many people tend to buy their own healthcare products by searching for information on the Internet, introducing friends
or watching advertisements, but they don't seriously understand the complete
information of the products, for example: After the Ministry of Health appraisal,
there is no excessive exaggeration of product efficacy." She believes that
Malaysian people's health knowledge to a certain extent is still at a low
level, so the correct information should be instilled rather than misleading
content.
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People who have purchased health care products should have
similar experience. The products sold by someone or a website seem to be
“universal elixir”, so many people often believe that it is true. Guo Lili
suggested that people can attend some professional formal health seminars or
ask People with professional medical knowledge, after all, ask the right person
to make the right decision. Before buying any health supplement, be sure to do
the following:
Ensure that the product is certified and
approved by the Malaysian Ministry of Health.
Consult a pharmacist or medical staff to
see if the individual is suitable for a certain health supplement.
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Understand your physical condition, for
example: Are there any hidden diseases or complications?
Do not blindly believe in the
efficacy of the product.
Is it safe to take medicines and nutraceuticals at the same time?
Guo Lili suggested that it is best for the public to consult
doctors and pharmacists first. If there is any interaction, they will make
appropriate suggestions based on the relevant guidelines for drugs and health
products: "In particular, middle-aged and elderly people with multiple
diseases need special attention. Because these people generally need to take a
variety of drugs, the complications are relatively more, so it is easy to have
the interaction between health care products and drug efficacy. I am an analogy
to prevent thrombosis of aspirin drugs, the best advice Do not eat with ginkgo
health products, otherwise the two may interact. Most importantly, before
purchasing health supplements, you should take the initiative to tell the
pharmacist what medicines you are taking, including Chinese medicine."
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Health foods eat too much, really good?
“Health care products have their own effects. If you find
health care products to help solve health problems, it is actually a good
thing, but you should eat just right, not a lot. If it is only for common
health problems, such as: work Stress, can not afford the spirit, may only need
a combination of vitamins. In addition, health products are not elixir, anyone
must cooperate with lifestyle, diet adjustment and regular exercise to build a
healthy body." Guo Lili said, choose the right health care The product
does help the body, but the premise is that health can never rely on health
care products!
What should I consider before purchasing health supplements?
In fact, there are many things to consider, and the general
public may not be able to find the answer on their own. If necessary, they
should consult the professional medical staff or community pharmacists. Before
buying any health supplement, ask yourself the following questions:
Why do I need this health supplement? Is
the body out of the situation?
If it is because of physical discomfort,
how long has this condition lasted?
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What medicine are I currently taking?
Is I allergic to certain ingredients of
health products?
What are the ingredients in the health
supplement? How should I eat or how long do I need to eat?
What effect does the health supplement
have? Will it interact with drugs?
Guo Lili said that if necessary, blood tests can also be carried
out first, so that the pharmacist can make corresponding considerations and
decisions based on your test results, understand personal living habits and
diet, and then make judgments on personal health issues. Give the right
solution. In any case, she reminded the public to check their health regularly!
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