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Top 10 Best Exercises to Lose Weight Fast At Home

What's best exercise for losing weight?

Best Exercises to Lose Weight Fast

For maximum calorie burning and running, weight loss is the best option. Whether you go outside or on a treadmill, this is simply the best exercise, because you burn calories, straining your legs and hearts. Running will bring you regular cardiovascular exercises, including jogging, running, jogging, cycling, walking, swimming, spinning and aerobics.

Whatever your weight loss exercise options, the key to effective weight loss is to prevent your body from adapting to your weight loss program, whether it is a diet or an exercise program: different moods, changing places where you exercise, change exercises , change the time of day, vary the intensity of the exercises, vary their duration, make the most difference.

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The body is stressed and regulated as soon as possible, your body begins to adapt to your usual routine. When you start tuning, you stop seeing results. You burn fewer calories and your muscle tax is ineffective. It doesn't take long if you change your exercise routine every three to four weeks.
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Click here to calculate how many calories will be burned based on your weight and exercise duration.
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1. Running

Running (treadmill or outdoors) -... Exercises to reduce weight! Running is one of the most effective methods of burning calories. For every stone you carry, you burn about 100 calories. Need to check out a new plan for beginners and how to get started.

2. Elliptical trainer

Another positive point is that the burning of calories is similar, as it is much easier to workout with an elastic ellipse. Compare elliptical trainers with treadmills.

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3. Cross-country skiing

Cross-country running (by car or on the street) is an excellent sport for endurance, in which all major muscle groups are involved. Again, this is a combination of cardiac resistance and exercise. If you have snow, I suggest you go skiing.

4. Boating

Make sure that the driving force of the blow comes from the big muscles of the thigh, and not from the upper part of the body (a common mistake).

5. Aerobic Steps

Aerobic steps are aimed at the legs, hips and buttocks. This is a violent burning of calories. Calories burned during weight loss training depend on the speed and height of the step.

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6. Cycling

Cycling (stationary or outdoors) is meant for the thighs and calf muscles. The effectiveness of losing weight depends on the speed and resistance / slope. However, a pear-shaped woman is very careful with resistance, as this will increase the muscle mass of your thigh and worsen your problem area.

7. Swim

Consequently, less stress on the joints - bad consequences! Brilliant for those who are injured!

8. Jumping rope

Jumping rope - a serious exercise for weight loss, but effective! Ten minutes of jumping with a rope are burning, roughly speaking, eight minutes of stone. This strength training also improves cardiovascular endurance, coordination and agility.

9. Squash / Squash

High intensity makes an excellent record of strength training.

 10. Climbing

This weight loss workout burns a lot of calories, especially on the road.
Push yourself - every day. Too often, one place “works” in the game, but mostly in conversations with someone (sometimes even by phone!), Focus on television screens more than on them, as if they really are not focused and do not sweat. To do this correctly, you need to focus on your workout and always push yourself harder, increasing the stop level of weight loss, hence increasing the cross trainer to this 8-week level. Do not stay on the same place. Nothing remains except change.

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