Fast Weight Gain diet Plan, Remedies for Underweight Week Females

Milk, Diet, Women, Gain, Weight, Eat, Breakfast, Healthy 

The looks and women have been associated since time immemorial. The way a woman looks might not necessarily be the way she wants to look like. Well, it never is. Women always had trouble of fitting in her old clothes and you’ve heard of her constant nagging that she’s either too fat or too thin. Well, fat women can go lean down easily and fit in her old pair of jeans, but it’s hard for a thin woman to look fab by gaining few pounds to woo her eye candy. But it isn’t impossible.

Is it?

NO! There are literally gazillions of diet plans that will make you appear healthy, if not within few days; but months or tops, by a year. But all these diet plans include those nutrient fueled food products that are common remainder to all the dietary equations. Down below is women’s weight gain diet.

Breakfast

1. Begin your day with milk. Drink at least 1 cup (250ml) of full-cream milk. Do not skip on your breakfast. Breakfast is as important as any other meal.

2. If you cannot bear the taste of milk or you think it’s too childish, make yourself a smoothie or milkshake. But do include milk in your diet. It’s full of calcium and assist in bone development.

3. Make cereals. Oats and cornflakes, too, are healthy. Pour honey and avoid sugar if you can. Garnish your meal with raisins, cashews or almonds. These dry fruits have properties that help in cleansing the toxins in your body thus being beneficial at multiple levels.

4. Include fruit juice as a substitute to milk or post breakfast drink. Try avoiding milk and citric (orange, lemon etc.) juices together. Consuming juices will help you keep your body hydrated and acts as a digestive. Fruits like avocados, apples, oranges and raspberries are healthier than the rest of the lot.

Lunch

1. Soups are creamy and filling. They are scientifically proved to be nutritious and help in increasing appetite helping you hog more.
2. Fish, bacon, meat and pasta are ideal for your lunch menu while on a gain centric diet. Tuna sandwiches with peanut butter are an amazing combination both tasty and filling.
3. Consume tea or coffee made of full-cream milk and for sweetener add honey.
4. Whole wheat bread rolls with jam and butter can also be healthy and lot of nutrients.

Supper/Dinner

1. A full-stomach meal. Eggs, Pasta, Cheese, oven-baked, chicken etc are all nutritious and full of calories. Change recipes every day or as per your convenience. It will make your dinner style less monotonous and will help you stick to the plan.
2. Introduce juices, smoothies and shakes for beverages that go well with your menu. I you have plans to eat out choose any restaurant or cafeteria that brief about nutrient facts and components. Avoid food that simply has fat and no nutrients.
3. Desserts. There are a variety of desserts that are tasty, healthy and easy on your pocket. Do not over eat desserts as they’re full of fats than nutrients at times.

Before Bed

Drink milk (250 ml) with supplements like Milo or Horlicks accompanied with milk biscuits or digestives. Do not eat if you feel full already. But try leaving some space to squeeze in this classic combo post dinner.

Important: Make sure you do not deviate from this weight gain diet for women. Focus and follow the necessary instructions and methods.