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Meal Plan for Extreme Weight Loss
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Yes, there are Diet Plans to Lose Weight Fast, but in many
cases, keeping the weight off will take a lot of willpower. Diets that help you
reduce mass quickly have not been known to be permanent. With willpower and
determination, you can use eating plans to drop BMI and keep it off. It’s all
in what you choose, and how dedicated you are to staying with it.
17 Day Diet plan
This Plan was proposed by a physician Dr Mike Moreno hailing
from California. It is designed to help people control or lose their weight.
This plan offers cycles of seventeen days in which the food to be consumed is
adjusted with time.
This plan is a cyclic carbohydrate intake which is divided
into four phases. The consumption of carbohydrates is adjusted according to the
phase in which the dieter is. At certain times, you are allowed a low
carbohydrate meal and at times you can eat what you want. This can trick the
metabolic system of the body and it results in loss of weight.
The food which is recommended in this plan include eggs,
turkey breast, chicken breast, seafood, grapefruit, berries, lettuce, broccoli,
tomato, cucumber and green tea.
The first phase of the plan is called Accelerate in which
dieter is allowed reduced amounts of carbohydrates to expedite the fat burning
and weight loss.
The second phase is called Activate and it involves
carbohydrates cycling. The intake of carbohydrates is brought back to normal
levels.
In the third phase, called Achieve, the restricted foods are
integrated back into the diet.
The last phase is called Arrive and it involves eating
natural, healthy food everyday and eating what you desire on the weekends.
This cycle can be repeated again after some time. This plan
also requires the dieter to do a seventeen minute exercise to lose weight six
days a week and it comes with the diet plan.
17 Day Diet Plan Advantage
The best point about 17 Day healthy eating is the emphasis
it lays on the intake of natural foods. The variation of food allowed to the
dieter avoids the monotony associated with other diet plans. The cycles of
carbohydrates and calorie intake increase the rate of weight loss. It is simple
enough to follow and it comes with tips to help you maintain the weight after
using the plan. However, this plan shouldn’t be followed by diabetics.
The required calorie intake is not enough for people who
undergo physical exertion. People susceptible to bad eating habits may gain
weight quickly after they stop following the plan. The plan does not address
the psychological factors which can influence the maintenance of weight in the
long run.
In short term, the weight loss achieved is significant but
if we look at it in the longer run, the dieter can be as successful as they
want to be. It depends on how much control they have on their eating habits and
whether the plan changed their attitude.
I Love this diet plan:
This plan helps in the reduction of weight loss by using
products like Frozen Meals, Lean Cuisine along with vegetables, fruits and
dairy products low on fat. We achieve a weight loss up to 1 to 2 lbs. per week
with this plan.
Our current weight determines the maximum calories we are
allowed per day. As time passes and we lose weight, the calorie intake is
increased or decreased accordingly. The daily routine consists of a healthy
breakfast, a Frozen Meal lunch and then another Frozen Meal at dinner. Along
with this the dieter should eat vegetables and fruits.
If you are bored or don’t want to eat Frozen Meals, then
there are recipes with the required calories which you can eat. In order to
meet the nutritional requirements, we should also take a multivitamin and 1200
milligram of fish oil. Exercise is good for health but it is not considered
necessary to lose weight with this program.
The food which is recommended in this plan is Lean Cuisines,
Frozen meals, fruit, vegetables, whole grain cereal, whole wheat bread, skim
milk, cottage cheese, egg whites, light peanut butter, baked potato chips,
microwave popcorn, salad, coffee, tea and diet soda.
This plan has been created by a professional so the
nutritional deficiencies associated with other diets have been taken into
account. It is a really simple plan and easy to use. The Frozen Meals used are
ideal for a lifestyle that is busy, in which a person doesn’t have time to cook
special meals.
This plan can accommodate the vegetarians as special plans
exist for them. It has a narrow target audience as some people will not be
willing to eat frozen meals. The dieters make their own meal plans from a given
options which can be confusing for some people. Research shows that the sodium
consumption is greater than the levels usually required.
I Love this Plan is ideal for businessmen or any other
person who find themselves short of time as it is based on frozen meals. It
also integrates fruits and vegetables into the eating hence stressing the
importance of natural foods in our life.
This article was from my own research and from the oodHouseKeeping, Pritikin.com, Eatingwell.com etc.
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