This is the Easiest Way to Gain Weight Simply

Easy Methods of Weight Gailn

Losing weight is easier than gaining weight. Researches show. When you’re thin and lean than rest of the others, then it’s hard to put on. In a world like today’s when everyone eventually is trying to lose those extra pounds, you, on the other side want to gain them.

This becomes tough as there are more products, techniques, magazines and what not available readily in the market that concentrates on helping an individual lose flab. It becomes hard to figure what all tests an Ectomorphic should go, what extra mile she should travel to put on some extra kilos. Okay, at one point let’s consider the ever so famous option of hogging more than usual. 

Then what?

This exactly is the point where all the other self-proclaimed nutritionists tend to put a full-stop. The fault lies in people trying to find the easiest way to get something. But the easy route won’t necessarily lead you to your goal. However, the easiest way in gaining those few desired pounds is possible if you train your mind to believe so. The easiest is the ONLY way and a faster way to gain weight for women. Maybe it’s easy because you want it too badly at the end of the day.

Here are few tips and techniques that you can follow to get that figure you fancy.

1.  Eating Habits

Keep a check on your calorie intake. Thin people have high metabolism rate. Plan your meals and diet accordingly. Have 6 meals in a day. Why this is helpful than your traditional square meal is because it doesn’t leave you hungry in between and provides more calorie than required for your day to day activity. See to it that you include liquid like milkshakes, fruit shakes and supplement shakes in between your munch. Ideally your diet should comprise of food high in nutrients and calories both. No, burgers, French-fries and pizzas are not high in nutrients but only in calories. Go ahead and have a bite if you want to be fat and not healthy.

2. Add Toppings to Your Meal

It can be called garnishing or over-the-top decoration but will be a healthy intake for you. Make use of cheese, flax seeds, nuts etc. on your dish to make it tastier, healthier and better. Make use of seeds and pulses that provide good amount of proteins, carbohydrates and calcium.

3. Cook U Sing Butter and Oil

There is nothing healthier than right quantity of butter and oil to cook your food in. Choose wisely while you decide on the kind of oil that’s needed for cooking. Generally olive oil, canola oil and butter are considered to be healthy.

4. Diet Chart

Make a Chart- like all things you plan out, let your eating habits not be left behind. Planning is everything. You can keep a track on activities, progresses and alternatives in it. Plan your day and meals accordingly. Include workouts and sleep hours too, in case you need room for modifications.

5. Sleep

Never ditch that full 8 hour rest. Your body grows and creates when you sleep. Science has evidences that show bodily activities happen to multiply and enhance when you rest properly. You need to take up strength training which will help your muscles to build and develop. Proper training and rest will do unimaginable wonders to your body.

Realizing your goals and achieving them will not be easy. Especially when you’re a thin lady who desire to be like Penelope Cruz, Jennifer Lopez or any other hot bodied diva. It will take months and months of training, diet, dedication and sacrifice. The fast way to gain weight for women is effective and has been approved by nutritionists, dietitians and physicians across the globe. Only those who can resist from deviating and giving away to distractions can achieve it.