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5 Things to Avoid Dryness of the Whole Season
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Chinese Local Foods Can Help Best
Autumn dryness has early autumn and warm dryness and late
autumn cool and dry. At the moment, the autumn is getting thicker and the cold
and cold is easy to combine with autumn dryness and invade the human body. At
this time, you should eat more foods that are mild or flat and sweet, such as
kumquat, hawthorn, pomegranate, almond, ginkgo, walnut, sesame, chestnut, red
dates, white fungus, black fungus, pumpkin, carrot, honey, etc. Honey gives you Magnetic beauty. Or do not eat
cold products, to raise the lungs. I recommend a home-cooked meal that is easy
to make:
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Cool dry kumquat tea
2-3 pieces of kumquat, washed and flattened, put in a cup of
tea with boiling water, tea after the meal. Late autumn coincides with the
listing of kumquat, its warmth is sweet and sour, the effect of supplementing
the qi, dispelling cold and relieving depression, digestion and phlegm. It is Suitable
for food, nausea, vomiting, coughs, and asthma and so on.
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Go to cool dry sesame porridge
Black sesame seeds are neatly dried, fried and ground, each
25 grams, put into 100 grams of glutinous rice to cook into the cooked
porridge, add 1 spoon of honey, continue to cook until the porridge thick. The
effect nourishes the five internal organs, moisturizing and laxative. It is
suitable for dizziness caused by physical weakness, and it must be white, and
it is especially suitable for young and old, weak body after illness, and dry
constipation.
In addition to cool dried chestnuts
250 grams of fresh chestnut meat, peeled diced, put in the
pot and add water to cook, put a little bit of osmanthus, white sugar to boil,
slowly poured into the thin powder of glutinous rice into a thick glutinous
rice. Chestnut meat and glutinous rice are sweet and warm, sweet-scented
osmanthus is fragrant, and the three are cooked together with sugar and
sweetened. They are used to nourish the stomach and spleen, benefit the blood
and qi, and the effect of aromatic stagnation, the most suitable for the
elderly to nourish and nourish.
Anti-cooling dry pig lung almond soup
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1 pig lung, go to the blood vessels to take the lungs, wash
and cut; 10 grams of sweet almonds, a total of one pot, add boiled until the
lungs are cooked, seasoned with salt. Pig lung is the product of Ganping, good
for lung and yin, attending lung deficiency and cough. Sweet almonds are
nourishing, nourishing and relieving cough. It is a medicine for Chinese
medicine to treat lung deficiency and chronic cough. This soup is suitable for
the long-term cough caused by the deficiency of the lungs, and the stool is
dry.
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