Your Feet Weakness is not due to Weakness

Problem of edema and weakness in the feet

Main Topics

• Is An Edema Dangerous?
• Is Pitting Edema Dangerous?
• What Does It Mean If Your Feet And Ankles Are Swollen?
• How Can I Reduce Swelling In My Legs And Feet?
• How to Treat Edema
• Edema Treatment
• Edema Pictures
• What Causes Edema?
• What Causes Swelling In Hands and Feet?
• Peripheral Edema
• Pitting Edema
• Edema Legs

Edema and walking are real. Many people think that it is a natural aging phenomenon, but if ignored, it may lead to rapid degeneration and loss of bodily functions.

Don't let the mobility of the lower body affect the health of the upper body...

Grandpa Qiu broke his cheekbones. After a week of hospitalization, the legs that had been freely moved became soft and weak; Zhang’s ankles were edema, and the edema was more serious for your health.

The socks are getting tighter and tighter, the more the laces are looser, but the belts are not loosened. Are the limbs getting fat? Many people have such doubts. They can use their fingers to press their own feet. If the skin is sunken, it will not bounce back immediately. It is not fat, but it is actually edema of the lower extremities.

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Lower extremity edema is a common annoyance in the elderly, but lower extremity edema is a "fruit", resulting in a lot of "causes". Why do you have a good foot? This is because the blood contains other water. Once the blood circulation is poor, the body fluid is affected by gravity, and it will accumulate under the body and cause edema.

Edema is also a sign of other diseases. Kidney, liver, heart, drugs and other issues may be related to lower extremity edema.

Possible causes of lower extremity edema

1. Lungs: Cardiopulmonary function usually has a joint effect. Patients with long-term emphysema usually have problems with the heart; poor cardiopulmonary function can also cause local lower extremity edema.

2. Liver: The liver is the main organ for the synthesis of protein in the human body. The liver function is not good, especially in patients with cirrhosis. Due to insufficient protein, it affects the blood osmotic pressure, causing water to flow out of the blood vessels where it should not go. These waters run down the lower limbs, which are the lower extremity edema; running to the abdomen will cause ascites.

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3. Kidney: When it comes to edema, most people always think of "losing kidneys." To the kidney urology consultation, poor kidney function does cause edema, but it is not the cause of edema in most people.

Poor kidney function will have proteinuria problems, there will be bubbles in the urine, water and salt cannot be excluded from the urine, causing edema.

4. Heart: The heart is the largest pump in the human body. When the heart is functioning, the blood naturally cannot return to the whole body. The lower limbs are far away from the heart, the blood circulation is even worse, and the edema of the lower limbs is naturally common.

5. Sedentary for a long time, poor peripheral circulation: the most common cause of edema in the elderly, including the industry that has been standing for a long time, may also cause edema due to varicose veins. For example, long-distance flights, lower limb blood does not have enough power to return to the heart due to sedentary, such edema usually recovers as soon as it is active.

6. The taste of the food is too heavy: usually because the eating taste is too heavy and edema, not a few. High oil and high salt can cause imbalance of sodium and potassium ions in the body, leaving the body with water retention. Many processed foods hide high sodium and often unknowingly eat.

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7. Damp-heat climate impact: Lower extremity edema is also related to the weather, especially the climate of moisture and hot air, which is also prone to edema.

8. Side effects of drugs: In addition to varicose veins, this is the most common cause of edema in the clinic, including the reduction of hypertension and the treatment of prostate drugs. The purpose is to relax the blood vessels, but after a relaxation, the blood pressure becomes smaller, but it will affect the circulation. , causing edema of the lower extremities. In addition, diabetes drugs may also have side effects of edema.

9. Malnutrition: In theory, malnourished people, because of protein deficiency, will affect the osmotic pressure of blood vessels, causing water to flow out of the blood vessels to where it should not go. However, there are very few such patients in the clinic.

10. Other causes: including postoperative lymphatic obstruction, inflammation of the lower 

Extremity, blood filariasis and physical factors, may cause edema.

Flatten your feet above the heart; don't let your skin have a wound.

If you find that the lower extremity edema of the elderly, do not guess the cause by yourself, or it is more appropriate to be judged by the doctor. Especially in the elderly, asthma, chest tightness, chest pain or urinary dysfunction, etc., should go to the doctor for medical examination, find the reason to know how to improve.

Dr. Jiang Baixin said that not all edema needs to eat diuretics. Some conditions can also achieve the swelling effect by improving living habits. In short, it is the key to find out the cause first.

Usually lower extremity edema, which represents a problem in the blood return process, the focus of most treatment and care is to "let blood flow back." The physical practice is to raise the foot. Zhan Dingzheng, an expert in the medical science of the elderly, suggested that the feet should be lifted higher than the heart when lying down. It helps the lower limbs to flow back to the heart. It is also helpful to raise the feet slightly when watching TV and sleeping.

Avoid wounds checking skin every day

Once the lower extremity is edematous, the skin will be tight and you must be concerned about the risk of skin infection. Zhan Dingzheng reminds that the elderly with lower extremity edema must check their feet every day, try not to have wounds; if there is a small injury, remember to clean it with physiological saline first, keep the wound dry or apply artificial skin to make the wound heal.

When the edema is slow, the sole feels more likely to increase the risk of falling. Jiang Baixin suggested that you should wear loose socks and comfortable shoes at home, and wraps your feet well; wear slippers as much as possible, and the shoes should not be too tight. Kungfu shoes that can be worn indoors are a good choice.

Eat less raw food to avoid water retention

Lower extremity edema may be related to heart, blood vessel or kidney problems, but the underlying cause is due to poor blood return.

In general, Chinese medicine practitioners treat adolescent lower extremity edema through acupuncture or Chinese medicine. Chinese medicine Zhang Jiaxuan explained that if different causes of edema are judged, there will be different improvement practices.

For example, if the cause is caused by a heart or blood vessel problem, the needle can be used to close the hole and Zusanli; if the spleen and stomach are not good, the needle will be Fenglong; if it is due to the weather, the needle will be removed from the Yinlingquan point.

In addition to treatment, Zhang Jiaxuan also recommended that the elderly have more activities and exercise to promote body circulation. In terms of diet, try to avoid raw food. Raw food is easy to cause water to stay in the body, and it is easier to edema. Therefore, it is better to take cooked food.

Who is prone to edema?

The Chinese medicine Lin Yixuan said that it is a body that is easy to edema due to water and qi deficiency. People with water-wet constitutions have poor body drainage function; qi deficiency is heavy in the body, water flow is not smooth, and it is easy to cause edema.

How to judge whether you are a wet, qi physique? Lin Yixuan said that people with wet water are usually thick and thick, and they are prone to fatigue. People with qi-deficient constitution have enlarged tongue and poor gastrointestinal function. When they have an empty stomach, they will feel uncomfortable.

Lin Yixuan suggested that such people should avoid the edema of the lower extremities, and they can take some ingredients of water, including Sishen soup, corn must be combined with other melons. As for the qi deficiency people, they need to adjust their physique with medicated diet. The Chinese medicine of Atractylodes sinensis has qi and spleen.

In general, the Chinese medicine practitioner recommends that people with lower extremity edema press the stomach and gallbladder of the lower extremities. If the meridian distribution is not clear, Lin Yixuan believes that as long as the finger is slowly massaged from the sole of the foot, the effect of promoting blood circulation can be achieved.
sources - Mayo Clinic, Med Scape, Docs Opinion