Main Topics
- How can obesity be treated naturally?
- How can we reduce obesity at home?
- What foods reduce obesity?
- What is the best treatment for obesity?
- Indian home remedies to lose weight fast
- Home remedies to reduce weight in 7 days
- Home remedies for weight loss in 2 weeks
- Home remedies to lose weight in 10 days
- How to lose weight fast naturally and permanently
- Kitchen remedies for weight loss
- How to lose weight naturally at home remedy
- Herbs for obesity
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When you are in a whim, pull out the beautiful clothes
bought a year or two from the closet, prepare to go out on a date to go
shopping, think about the beautiful appearance of going to the street later,
but find that the pants are long gone, or the shirt button It’s a frustrating
thing that the deduction has long been detained. The culprit that caused such a Horrible situation is the “small belly” that relies on
oneself, and can’t catch up, and can’t get rid of it Dr. Chen Guanru from the Family Medicine Department said
that the existence of the lower abdomen is really a collapse.
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Many people are
puzzled. Why do all the meat and fat on the whole body seem to be concentrated
in the lower abdomen? The reason is simple, usually related to personal eating
habits and lifestyle.
Different eating habits will create different types of lower
abdomen. Although the opinions are different, the lower abdomen can be roughly
divided into the following types:
1.Upper abdomen
The main cause of this type comes from indigestion. People
of this type usually have irregular eating habits, eat and swallow, or sit down
immediately after eating and drinking, causing food and intestinal gas to
accumulate in the upper abdomen. It is easy to cause flatulence or
gastroesophageal reflux.
Life advice: Such people recommend slowing down the eating
speed, regular meals for three meals, avoid eating too much fat or high
carbohydrates, can walk for 5 to 10 minutes after eating, do not stick the butt
to the chair immediately, in order to improve digestion situation.
2. Lower abdomen convex type
This is almost the most common type. People with raised
lower abdomen are usually used to sedentary, lack of exercise, and poor
gastrointestinal motility, leading to long-term constipation. If such a person
usually prefers a high-calorie diet and causes fat accumulation, it is even
worse, and the rounded lower abdomen will naturally appear.
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Life advice: Chen Guanru said that the most fundamental way
to avoid the lower abdomen is to control diet and exercise. It is recommended
that the nutrition of the three meals should be balanced and avoids the love of
fried or high-calorie sweets. Vegetables that are rich in fiber, can help
digestion, and have low calories are good friends who control weight and
prevent constipation. They should try to take it.
The other is to automatically leave the seat spontaneously
and go to exercise. It is reminded that everyone's favorite "walking"
can't achieve the effect of exercise; people with lower abdomen can engage in
aerobic exercise that requires the use of whole body muscles, such as swimming.
Or aerobic dance, in order to effectively reduce fat accumulation, open the
annoying lower abdomen.
3. Poor posture
Many people know that their weight is normal, their hands
and feet are not fat, but there is a small belly that has been over-obscured.
This is probably caused by poor posture. Such a person usually maintains an
incorrect standing posture and sitting posture for a long time, so that the
body leans in the pelvis in order to adapt to the balance, and the lower
abdomen protrudes.
Suggestions for life: If there is such a problem, Chen
Guanru suggests that it is best to use a chair with a seat back and a seat
cushion that is not too soft and has support. Remember to remind yourself to
raise your chest and narrow your abdomen when standing or walking. If you feel
that you have difficulty, you can ask the training experts to train your core
muscles. Once the strength of the core muscles is sufficient, you can achieve
good results in posture improvement.
4. Postpartum obesity
This type is the biggest pain in the hearts of great
mothers. When pregnant, the stomach is stretched, causing the skin to relax. In
addition, in order to "eat one person and make up two" to take care
of the baby's nutrition, the food intake increases, making the postpartum body
difficult to recover. The flesh of the waist was obviously overflowing on the
bottom of the pants, and it made people look straight and shake their heads.
Life advice: This type of person should eliminate the lower
abdomen, or return to the skills of diet control and exercise. Chen Guanru
suggested that low-calorie and satiety foods such as vegetable salads, purslane
or soda crackers should be taken before meals to avoid over-feeding, and the
exercise can focus on moderate and rehabilitating abdominal muscles. I believe
that perseverance it will be able to find a beautiful body before the birth of
a child.
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In short, regardless of your type of lower abdomen, good
life and eating habits are the only way to maintain your body. Waist circumference
not only affects our body, but also closely related to many health problems.
According to research statistics, adult males have a waist circumference of
more than 90 cm, and adult women have a waist circumference of more than 80 cm,
which is prone to metabolic diseases such as hypertension, diabetes,
hyperlipidemia, etc
Obesity is the source of disease...
Some people are not fat, but they have a protruding belly;
some people are full-bodied and their stomachs are round.
Obesity is the source of many diseases. You have a beer
belly and are more likely to be shared by the disease. However, even if people
exercise and eat less every day, their stomachs are still blessed.
What is the cause of the lower abdomen and the abdomen? How
to get rid of it later?
Correct waist measurement and position map
1. Remove the waist covering clothing, stand easily, and
hang your hands naturally.
2. The tape measure bypasses the waist, adjusts the height
of the tape measure to the upper edge of the left and right intestines (the
upper end of the lateral lumbar pelvis), and the middle point of the lower edge
of the rib, and keeps the tape measure level with the ground, and does not
squeeze the skin.
3. At the end of the exhalation, measure the waist
circumference.
Heart wide body fat is not a Bony reduction syndrome
The big belly of the Zhongguang body is noticed by the
little belly lady! Obesity and metabolic syndrome are health killers, not only
susceptible to diseases such as cerebral blood vessels, heart, and kidneys.
Studies have also found that metabolic syndrome is closely related to
osteoporosis and osteogenesis syndrome of sarcopenia, which not only reduces
quality of life. Falls and fractures have a higher risk and even increase
mortality.
Many people have exceeded their standard when they were
young. They seem to be full of strength. As they get older, their hands and
feet are gradually shrinking, but their stomachs are still round and round,
like a "frog". Huang Junfeng, a family medical doctor, pointed out
that abnormal abdominal circumference is an indicator of metabolic syndrome.
The risk of cardiovascular and renal diseases in the future is higher than that
of ordinary people, and the mortality rate is five times that of non-metabolic
syndrome patients.
Huang Junfeng said that patients with metabolic syndrome
gain weight, but not accompanied by an increase in bone and muscle mass, that
is, "osteopenic obesity" occurs; while fat cells stimulate certain
cytokines to reduce metabolism, and also secrete inflammatory factors,
stimulate Decomposition of skeletal muscle accelerates the course of
sarcopenia.
Studies have shown that when you are young, you have
metabolic syndrome, and the risk of skeletal muscle syndrome in the elderly is
2 to 3 times higher than that of the average person.
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In addition, more studies have shown that osteoporosis and
sarcopenia have a common pathogenic mechanism, such as muscle secretion of
protein hormones can be controlled to regulate osteoblast differentiation, and
estrogen reduction, can also lead to bone and muscle quality decline; Muscle
loss combined with reduced or loose bones increases the risk of falls or
fractures.
Fat, less muscle, less
Osteoporosis
Dr. Huang Guojin said that the obese people of Zhongguang’s
body mean more body fat and less muscle. Patients with sarcopenia often have
osteoporosis, and the balance is poor. Foreign studies have shown that elderly
patients with dysplasia are hospitalized longer than the average elder. Long,
the recovery is also poor, the wound is not easy to heal, and the risk of
nosocomial infection is also increased.
To avoid skeletal muscle syndrome, don't wait until old age
to start prevention. Huang Junfeng suggested that after 40 years of age, it is
necessary to pay special attention to exercise and nutrition, and pay attention
to whether or not you are not as active. It may represent a decrease in bone
mass or muscle mass and you must be alert.
6 meters 6 seconds to finish,
May suffer from muscle deficiency
Huang Guojin suggested that all age groups should exercise 5
times a week for 30 minutes each time. Silver-haired elders should pay more
attention to muscle strength and balance training. It is a good choice to play
Tai Chi and Jinji independence. The strength training is best under
professional guidance. In terms of nutrition, it is recommended to eat 30 grams
of protein per meal. Chicken, fish or beans are good sources of protein.
Huang Guojin also reminded that if the elders in the family
stand up from the sitting position too slowly, the walking pace is small or
need assistance, and the 6-meter distance takes more than 6 seconds to
complete, it is necessary to be careful about the muscle deficiency. It is
recommended to seek medical examination and evaluation.
Therefore, in order to have self-confidence, in order to
maintain health, try to find the flat belly that has been gone for a long time!
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